Our body and our mind are connected. Being active makes us happier as well as being good for our physical health. It instantly improves our mood and can even lift us out of a depression.
We don't all need to run marathons - there are simple things we can do to be more active each day. And we can also boost our wellbeing by unplugging from technology, getting outside and - importantly - making sure we get enough sleep! Click here for suggestions of actions to take related to 'Exercising' from Action for Happiness.
Also, you can find and suggest local groups, places and things to do linked to the key of 'Exercising'. Click on your area of interest below: