Learning to be more mindful and aware can do wonders for our well-being in all areas of life - like our walk to work, the way we eat or our relationships. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future - so we get more out of the day-to-day.
Click here for suggestions of actions to take related to 'Awareness' from Action for Happiness.
Also, you can find and suggest local groups, places and things to do linked to the key of 'Awareness'. Click on your area of interest below: